Elevate Your Frequency: Practical Tips for Raising Your Vibration
Here are some practical tips to help you elevate your frequency and manage your energy:
Self-Love and Self-Care:
Prioritize Yourself: Remember to take care of yourself and cultivate self-love. Engage in activities that nourish your body, mind, and soul, whether it's practicing yoga, taking long baths, or indulging in your favorite hobbies. Practicing self love can be doing things that you like, taking care of your physical body, letting yourself relax and feel your emotions, rest, nourishment, laughter, and many more things! These can help with feeling better towards yourself and love yourself even more.
Playfulness: Life isn't meant to be all work and no play. Make time for activities that bring you joy and laughter. Whether it's playing with your pets, trying out a new hobby, playing outside, play a video game or board game. Just play in any way you can think of. Embrace the playful side of life. We are meant to play and experience life for all the amazing things it has to offer.
Listen to your internal thoughts and adjust accordingly: Hear the thought in your head as a single piece of solid information. Choose to look at that piece without judgement, let that thought go, and then adjust your way of thinking to something that serves you better. This doesn’t mean don’t ever get angry or sad, those are natural human emotions, just pay attention to what your thoughts are and make adjustments if necessary. Feeling your emotions in a healthy way will also help with this.
Mindfulness and Awareness:
Digital Detox: Being mindful of how much media you consume and how often you are having the radio waves of your phone or computer nearby or on your person. Notice how the media you intake makes you feel or how much time you spend on it. Take technology breaks, intentionally tune out for a while, turn off the devices and feel the world without the physical device on your body.
Spiritual Connection: Remember that you are a spiritual being having a human experience. You are a Divine Energy Form that has chosen to come to this timeline to experience the physical world and the lessons as a human on earth. The human world and earth can get very hard and distressing at times, and remembering that you are an important soul having a “play like'“ experience will help to separate you from the human feelings of sadness, guilt, greed and negativity and others. Cultivate a sense of awe and wonder for the universe and your place within it. Connect with your spirituality through meditation, prayer, or spending time in contemplation.
Growth and Gratitude:
Continuous Learning: Spend time learning something you're passionate about. Whether it's exploring a new subject, honing a skill, or delving into a creative endeavor, embrace opportunities for growth and expansion.
Gratitude Practice: Keep a gratitude journal and regularly express appreciation for the blessings in your life. Focus on what you desire rather than dwelling on what you lack, and watch as abundance flows into your experience.
Positivity and Connection:
Surround Yourself with Positivity: Avoid gossip and negativity, and surround yourself with loving, positive people who uplift and support you on your journey.
Laughter and Joy: Incorporate laughter and joy into your daily life. Watch funny movies, spend time with loved ones, and engage in activities that bring a smile to your face.
Grounding and Balancing:
Be in Nature: Take walks in nature to ground yourself and connect with the Earth's energy. Allow yourself to be present in the natural beauty surrounding you, and let it replenish your spirit. Being in nature, surrounded by the natural colors of greens, blues, browns and the intricate textures and senses of the earth is very important for grounding the spiritual body to the physical body. Touching your feet or hands, the flesh of your physical body to the earth will release stagnation or unwanted energetic charges or frequencies back to the universe where they can be re-absorbed and redistributed into another necessary form. The movement of energy is free and buoyant when immersed in nature. The mind is able to relax and be open to intuitive message when in nature.
Meditative Practices: Begin a meditative practice, even if it's just for a few minutes each day. Focus on your breath, quiet your mind, and cultivate inner peace and stillness.
Personal Rituals for Alignment:
Epsom Salt Bath: Indulge in a relaxing Epsom salt bath infused with essential oils like frankincense, lavender, or rosemary to cleanse your energy and soothe your senses.
Quiet Reflection: Set aside time for quiet reflection, free from distractions and external stimuli. Use this time to center yourself and connect with your inner wisdom.
Some Extras:
Spend time learning something you are passionate about.
Soften your energy in a hard-playing world.
Take responsibility – leave the past in the past.
Be the Authentic You. Don’t live by other’s expectations or beliefs.
Remember you are a part of the universe you inhabit. Your actions have impact.
Appreciate the immense diversity of all of creation.
Focus on what you desire and not what you do not desire.
Be kind to yourself and don’t expect perfection.
Stop and smell the roses. Appreciate all forms of beauty in life.
Keep a gratitude journal.
Be with animals.
Appreciate being able to give to others
Watch funny and uplifting movies or inspiring shows, and avoid mainstream news.
Avoid gossip and negativity.
Move your body. It was designed to move and stretch!
Decide to be in control of your life and stop being a victim of anything.
Breathe – Just breathe. Breathe deeply and keep the oxygen moving
Scents – Like essential oils and incense
Sound. Singing bowls, soft music, toning
Face your fears- move past your comfort zone
Surround yourself with loving positive people
Laugh, laugh, laugh
Volunteer to help others in small or large ways.
Baths with essential oils or just being in the water.
Quiet time- at least 10 minutes of zero sound.
Listening to uplifting or high frequency music.
By incorporating these practices into your daily life, you can raise your vibration and create a life filled with joy, abundance, and spiritual connection. Remember, the power to elevate your frequency lies within you – embrace it and watch as your life transforms in beautiful and unexpected ways.
-Maddie: Creator of Risen Mind Wellness
